AMD Adventure Boot Camp

Women and Men of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Do you want to lose weight, tone your body, fit into those tight jeans or gorgeous wedding gown, meet some new friends, and receive ongoing motivation? If you answered yes to any one of these, then AMD Adventure Fitness Boot Camp is definitely for you!!

Our program is designed for all types of women and men with different fitness levels. Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

We take and train all levels! You will NOT be left behind at any point. You choose your activity level and push yourself to your limits! One thing is for sure, after the 4 weeks are over, you WILL see an improvement!
www.amdbootcamp.com

Seema Haider

"Let your beauty evolve..." Words to live by according to Seema, a Professional Make-up Artist and Threading Specialist based in Ottawa and surrounding area. "I believe that our outward beauty should be a reflection of our inner growth."

She brings an international flare to her style of work. An expert in the ancient art of Threading, Seema is able to shape the brows and enhance the eyes in a way that has not been seen before. "If the eyes are the windows to the soul, the brows are the frame around them."

Her work is a fine balance of color, texture and edginess. She brings a perfectionist's eye to every client and carries out her art with meticulous attention to detail. To her, makeup enhances one's beauty and sensuality rather than overpowering it.
www.seemahaider.com